Stress Management & Resilience

Overview:
This course focuses on equipping participants with practical strategies and techniques to effectively manage stress in their personal and professional lives, fostering resilience and productivity. Participants will explore the impact of stress on physical and mental health, learn coping strategies, and develop resilience-building techniques. The course also addresses enhancing productivity through stress assessment and effective communication.

Learning Outcomes:

• Understand the impact of stress on health and productivity.
• Apply tools and techniques for stress reduction.
• Build personal and professional resilience.
• Identify strategies to enhance productivity through stress assessment.

Course Content:

• Recognizing Signs and Symptoms of Stress
• Tools for Stress Reduction
• Building a Resilient System
• Practicing Effective Communication