Description
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Overview:
This workshop focuses on understanding procrastination, its root causes, and practical strategies to overcome it. Participants will learn techniques to set clear goals, leverage personal values for motivation, and create actionable steps for achieving success.
Learning Outcomes:
- Define procrastination and identify its causes.
- Recognize personal time-wasting habits and how to address them.
- Understand how fear and lack of commitment influence procrastination.
- Develop strategies to set clear goals and use values to stay motivated.
Course Content:
- Ch 1: What is Procrastination?
- Ch 2: Why Does Procrastination Happen?
- Ch 3: Strategies to Overcome Procrastination
- Ch 4: Goal Setting and Motivation Through Values
0 Students24 Courses
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