Description
Instructor
Overview:
This workshop is designed to help participants regain focus, overcome distractions, and combat limiting beliefs. By addressing environmental challenges and stress, participants will learn practical strategies to optimize their mental clarity and productivity.
Learning Outcomes:
- Identify and challenge limiting beliefs that hinder productivity.
- Understand the impact of environmental distractions on focus.
- Develop strategies to manage stress and pressure effectively.
- Learn the importance of mindfulness and present-moment awareness.
Course Content:
- Ch 1: Recognizing and Overcoming Limiting Beliefs
- Ch 2: The Impact of Environmental Distractions
- Ch 3: The Gap Between Planning and Doing
- Ch 4: Stress Management Techniques
- Ch 5: Practicing Present-Moment Awareness
- Ch 6: Building Habits for Sustained Focus
0 Students24 Courses
Review
