Self-Confidence

Overview:
This course focuses on building self-confidence through understanding and managing thoughts, emotions, and physiology, fostering authenticity, and maintaining a positive state in challenging times.

Learning Outcomes:

• Gain control over emotional and mental states.
• Understand the connection between thoughts and physical responses.
• Learn strategies to manage thoughts and emotions effectively.
• Embrace authenticity for self-trust and confidence.

Course Content:

• Ch 1: The Power of Choosing Your State
• Ch 2: Thoughts and Physiology Connection
• Ch 3: Managing Thoughts and Emotions
• Ch 4: Being True and Authentic